The Bees KneesFebruary 11, 2011
Illustrated here is a basic and powerful Jin Shin Jyutsu® self-help tool for Panic or Anxiety Attacks.
If a panic attack is particularly strong then I would go to SEL 1 on the inside of the knee (see the diagram). SEL 1 is THE place to hold in emergencies – keeps you BREATHING, and helps ease nausea and vomiting.
Safety Energy Lock 1 is called The Prime Mover. It is found on the inside (medial side) of the knees. It connects extreme heights with extreme depths and harmonises us from head to toe because it helps the descending energy (which moves down the front) and the ascending energy (which moves up the back). If you want to change your life, hold SEL 1 every day for an hour.
There is an energy site on the outside of the wrist which is SEL 17 – it came into the universe meaning Reproductive Energy (as in generating new energy). Hold SEL 17 in emergencies to balance the nervous system. It is great to alleviate anxiety and panic attacks; also good as a smelling salt if you feel faint.
SEL 17 is also great instead of that Chocolate need in the middle of the afternoon when one needs a quick energy boost – it’s a quick reviver!
Also helps with the development of intuition, and alleviates chest congestion.